Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...