Hollywood’s Euphoria star Sydney Sweeney is proving that staying fit doesn’t have to mean strict diets or boring workouts!

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

WOODSTOCK — Shenandoah County Parks and Recreation has recently added Rock Steady Boxing to its lineup of programs, offering ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

People across the Wolverhampton, Staffordshire and the Black Country are being urged to work-out for a worthy cause to help ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...