Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

LONDON, Sept 16 (Reuters) - Britain's largest carmaker, Jaguar Land Rover, said a pause in production due to a cyber attack would now stretch to September 24, extending the stoppage at its British ...

Vibrant gym with an engaging workout. Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring ...

Sydney Sweeney's controversial American Eagle jeans campaign clearly hasn't stopped other major brands from bringing the star onboard. Jimmy Choo just released a new campaign starring Sweeney—the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Maha Nassar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...