Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...