In his BBC Sport column, Tony Pulis looks at the increase in data in recruitment, sports science and medicine in football and ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

CHICAGO - The Muslim Community Center Academy in Morton Grove has made Illinois history, becoming the first Islamic school in ...

When department store prices make you wince and online shopping lacks the thrill of discovery, Gran Plaza Outlets stands ready as California’s answer to looking luxurious without the luxury price tag ...

Fitness trackers can vary a lot in price, but you can often find some of the good ones at steep discounts. Right now, Amazon happens to have the Fitbit Charge 6 on sale for 38% off: The band normally ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

His effort to reveal and remedy the problem will upend his life, transforming him from beloved hero to reviled enemy of the people. Directed by János Szász, the new production uses playwright Amy ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...