CHICAGO - The Muslim Community Center Academy in Morton Grove has made Illinois history, becoming the first Islamic school in ...

Celebrate Virat Kohli’s 37th birthday with a look back at his inspiring cricket journey, leadership evolution, fitness ...

When department store prices make you wince and online shopping lacks the thrill of discovery, Gran Plaza Outlets stands ready as California’s answer to looking luxurious without the luxury price tag ...

Fitness trackers can vary a lot in price, but you can often find some of the good ones at steep discounts. Right now, Amazon happens to have the Fitbit Charge 6 on sale for 38% off: The band normally ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Tuesday is Election Day in Frederick, and voters will decide between Republicans who prioritize cutting the city’s property tax rate and Democrats whose focus is housing and the effects of federal ...

His effort to reveal and remedy the problem will upend his life, transforming him from beloved hero to reviled enemy of the people. Directed by János Szász, the new production uses playwright Amy ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...