Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.
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‘The Hundreds’ Might Be the Hardest 10-Minute Workout You Ever Do – But It Builds Serious Grit
Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...
Fit_bymary on MSN
From Cold to Ready: The Ultimate Warm-Up Routine for Any Workout!
Whether you’re lifting, running, or training — this warm-up gets every muscle ready to perform at its best. #FullBodyWarmUp #PreWorkout #FitnessGoals #TrainSmart ...
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