These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...
Khaleej Times on MSN
The best things to do in Dubai during the DFC 30x30
The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...
Emirates Woman on MSN
From Pilates to power moves: Dubai’s coolest gyms to visit right now
This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.
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