Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The Fayetteville Firefighter Association partnering with the Spark Foundation to host the Hero Half Marathon. The race serves ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

A father and son duo is taking on the Palm Beaches Marathon in December. At just 11 years old, Lukas Garcia will be running ...

Next, I headed to the hotel's spa and indulged in an 80-minute Grounded massage, which incorporates the use of heated basalt ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

Ben McCollum is a 4-time Division II national championship-winning coach. He led Drake to a 31-4 season. What has allowed him ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Amy Robach and T.J. Holmes are asking the questions now. Specifically, "Are we doing this right?" The couple get expert ...

Ali Truwit lost her left foot and part of her leg in a shark attack in May 2023. Now, the 25-year-old is running the NYC ...