We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

Discover the common foods that can harm your digestive health and trigger gastric problems. Learn what to avoid for better ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...