Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

I challenged myself to attempt pull‑ups while suspended from a moving helicopter, aiming to surpass the current record of 32 in one minute. This video captures my training process, the physics and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Learn how to build a strong, mobile outdoor pull-up bar with simple tools and materials. Perfect for home workouts and ...

Sahher Bambba is making waves everywhere after the release of her Netflix show The Ba***ds of Bollywood which also stars Lakshya in the lead role and directed by Aryan Khan. While Sahher's on-screen ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The New York Giants lost rookie running back Cam Skattebo to injury for the rest of the season and one analyst believes that ...

We’ve all had that moment where a celebrity outfit stops your scroll and starts a little fever in your brain: Could I pull ...

Consumers are tired of being asked to tip everywhere. For restaurants looking to improve the customer experience, this ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...