The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

So, when she announced a partnership with Frame, a high-end at-home Pilates Reformer brand, as both Co-Founder and Creative ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Gold’s Gym has sold nearly all of its Southern California locations to EoS Fitness, except for its iconic location in Venice ...

Brentford boss Keith Andrews has been speaking to the media before Saturday's Premier League game against Crystal Palace at ...

After being named in VfB Stuttgart’s starting lineup for their midweek DFB-Pokal win over Mainz, Tiago Tomás had to withdraw ...

Candice Swanepoel showed off her new white workout fit — complete with a crop top, joggers, and shoes — from Alo, which revealed her toned midriff, on Instagram. Photos of the attire had a grayscale ...