Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...