A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Boston’s micro influencers are embracing all aspects of culture in the city. Through apps like TikTok, Beli, and Strava, ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably sound advice, as we can’t think of many physiotherapists who would ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common 'South Park' skewers Pam ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

The apps serve as both a personal diary and a tight-knit social network that some users prefer over larger sites networks that they believe have grown toxic.

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

When it comes to Hollywood legends, Denzel Washington isn’t just a star…he’s the whole galaxy. Charismatic on screen, hilariously unpredictable in interviews and often unbothered by glitz and glam of ...

Entering his fourth and final year at North Carolina, Seth Trimble has left an impact on the court, as an entrepreneur and in ...