For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Hey guys! 🌞 Get your natural hair beach and pool ready with my top tips in today's video! 🌊 Protect your hair from drying ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Discover how NIL, roster caps, and NCAA rule changes are reshaping college swimming recruiting—and what athletes can do to ...

The men’s and women’s teams went 0-5 in the pool across five head-to-head matchups spanning Friday and Saturday.

A new sporting competition is enticing athletes to openly use performance-enhancing drugs and break records with ...

Marine Casualty Investigation Board report said other contributory factors in the death of the 19-year-old was his lack of ...

During this year's Ironman California triathlon in Sacramento, KCRA 3 got a firsthand look at how the race starts.

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Billy Ray Cyrus is madly in love with Elizabeth Hurley, but they’re both dealing with some concerns over each other’s past — ...

Democrat politician Alexandria Ocasio-Cortez was recently involved in an online feud with former swimmer Riley Gaines.