This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ground, weighted lunges improve single-leg strength and stability, incline ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Billy Ray Cyrus is madly in love with Elizabeth Hurley, but they’re both dealing with some concerns over each other’s past — ...

A year ago, Elisa Bethke was the only Hernando County swimmer to reach the finals of the Class 2A Swimming and Diving State ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Share “Best of the Rest” Butterflyer Ethan Chung Verbals to Penn Quakers for 2027-28 on Facebook; Tweet “Best of the Rest” Butterflyer Ethan Chung Verbals to Penn Quakers ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Keith Laundon, 77, suffered a stroke but after being rushed to hospital, doctors discovered that the heart palpitations he ...

Rep. Ocasio-Cortez mocked Gaines' fifth-place NCAA swimming result. Gaines noted her motherhood and called for debate on women's sports policy.

The fish had been missing from the headwaters of the Klamath River for more than a century. Just a year after the removal of ...

Discover how NIL, roster caps, and NCAA rule changes are reshaping college swimming recruiting—and what athletes can do to ...

As a sophomore on the Brainerd Warrior girls’ swimming and diving team last year, Marcelo enjoyed great success as a distance swimmer on an undefeated team. She earned All-American honors and ...