Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

On World Stroke Day, a brave grandma tells PETER BARRON how swimming – and smiling – have been key to her rehabilitation ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

On World Stroke Day, a brave grandma tells PETER BARRON how swimming – and smiling – have been key to her rehabilitation ...

Ten years after a stroke left him unable to walk or speak, Braunton’s Cliff Lee has made a triumphant return to surfing by winning a national para title ...

Teesside grandma, JoJo Wynn has told of her remarkable fight back to health through the power of swimming and positivity ...

When you think of great swimmers, animals like dolphins, fish, or penguins probably come to mind. But the animal kingdom is ...

A one-day fitness event in Barnstaple could help stroke survivors reclaim confidence, boost recovery, and reconnect with ...

Excellent underwater sound and a secure goggle connection make H2O Audio's Sonar 2 Pro bone conduction headphones a great ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...