Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Industry: Income Tax Department on Monday withdrew its long-pending Rs 8,500-crore transfer pricing case against Vodafone ...

Running is a great form of exercise. It can even be kind of fun, when you put on your music and get in the zone.<a ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.