These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...