New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

She'd just turned 83 a few days earlier and was visiting L.A. from the East Coast. She's a retired, but still feisty, judge ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

From heavy wooden clubs to intricate routines, Iranian strength training tools show us how advanced ancient fitness really ...

Martial arts, fitness, and teaching have always been passions for Charles Dean, and now he’s doing it in the heart of Madison ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Just days before El Clasico between Real Madrid and Barcelona in La Liga, a key player for the Catalan side is facing an unexpected issue.

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...