With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A woman has been charged after former Bournemouth striker Jordan Chiedozie – son of ex-Tottenham Hotspur winger John – lost a ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

This October and November, across Chichester District, Everyone Active is encouraging a greater number of over 60s to become ...

Big or small, these breeds love to snuggle on the couch! From the massive Great Dane to the tiniest Pekingese, here are the ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.