Ed. Note: This article was published in partnership with XXIO. Posting a solid score starts well before you ever step to the first tee. There are many things you must do in the lead up to your round ...

I can’t tell you how many times I find myself rushing to get to the golf course prior to a tee time. Just when I think I leave myself enough time to get there, check in, hit some balls and putt a ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.