We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

The best collagen supplements can benefit nearly anyone, offering benefits that range from improved skin health to stronger ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

Menopause is not the end of youth or vitality — it’s the start of a new phase of strength, wisdom, and self-awareness. In some cultures, menopause is welcomed and seen as a positive life transition.

From sleepless nights to sudden breakouts, hormone imbalances can throw everything off. And for women juggling careers, social lives, and ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

Learn more about how to approach menopausal weight gain, mood changes, hot flashes, hormone therapy, and other urgent topics.

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...