While most of the nation’s clocks fell back an hour on Sunday, a majority of Americans said they want to move forward and ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Reflections column on standard time. There definitely is a dark side to standard time. I loathe losing that extra hour of ...

Not everyone is cut out for the time of year when it gets dark earlier, but some people find themselves thriving.

With the clocks going back an hour and dusk arriving earlier, people can experience periods of lower energy and motivation and less time outdoors.

Evening darkness — or blue-light blocking glasses — can help regulate circadian rhythms and promote steadier mood states. Did you know that darkness itself can be a mood treatment? Many people don’t ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Many people feel a bit lower in mood or energy when days are shorter. SAD, however, involves a cluster of symptoms that ...

Clocks fell back over the weekend, giving folks an extra hour of sleep Sunday morning. That might be good for some, but health experts say for others the time change can ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

We’ve all been there, you scroll through social media, see that unreal sunset over a glittering lagoon, and immediately think ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deep ...