While most of the nation’s clocks fell back an hour on Sunday, a majority of Americans said they want to move forward and ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

Reflections column on standard time. There definitely is a dark side to standard time. I loathe losing that extra hour of ...

Not everyone is cut out for the time of year when it gets dark earlier, but some people find themselves thriving.

With the clocks going back an hour and dusk arriving earlier, people can experience periods of lower energy and motivation and less time outdoors.

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

Evening darkness — or blue-light blocking glasses — can help regulate circadian rhythms and promote steadier mood states. Did you know that darkness itself can be a mood treatment? Many people don’t ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...