Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

Berghoff says there are four main food and drink categories that can impact mood levels in both directions. But before you go bonkers at the supermarket or clear out anything in your pantry, know that ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than ...

Migraine attacks can cause or involve symptoms other than a headache, including mood swings. If rapid shifts in emotion are severe or persistent, they might be a sign of an underlying mood disorder, ...