Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

A man detained inside California’s largest ICE detention center said staff confiscated his glasses and denied him immediate medical care after he fell from his bunk bed and sustained a head injury.

Your body's hormonal system takes cues from your morning actions. Any sedentary activities, like scrolling phone in bed or waking up late, may confuse the system and cause energy dips later in the day ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

Luxury lodges, lake-edge lolling, seaside stunners, glam-amid-grit CBD staycations and wine-country wonders: 16 great escapes in NSW.

TikTok's "potato bed" trend will help you get great sleep and can be done with things you likely already have in your home.

She calls her transition to sleep a "sacrosanct ritual." ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

After 10 surgeries and eight NFL seasons came brain fog, ringing in his ears, memory voids, tequila, rage and thoughts of ...