AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

“With rising global temperatures and decreasing water availability, dehydration is becoming a more common challenge,” he said ...

Children’s math negativity adversely impacts their dedication and successful learning. Here, we’ll suggest interventions to promote children’s positive attitudes about math.

This research investigates the effects of listening to music on psychological resilience, physical strength performance, and motivation in sports activities, emphasizing the mental health of active ...

1 School of Physical Education, Jeonbuk National University, Jeonju, Republic of Korea 2 School of Economics and Management, Chongqing Electronic Information College, Chongqing, China Background: ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...