"Emotional precision," research shows, protects you from stress and depression. Here's what that means—and what you can do to ...

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Self-help books have the power to transform how we think, act, and live. They offer timeless wisdom, motivation, and ...

When a woman is deeply loved by her husband, the bond and atmosphere this creates between them will feel like a safe place ...

Emotionally aware people recognize that seeking validation from others is a fleeting and often futile endeavor. As you age, you become more attuned to your internal compass, realizing that true ...

Prioritizing tasks can be tough when everything feels urgent. Start by setting some goals, Meyers suggests. “Keep three top of mind as you work your way through the week, and have those be your ...

Social Stress Indicator is invaluable for digital governance, crisis response, mental health monitoring, and platform design to track and respond to social stress.

Previous studies have suggested that emotion regulation is crucial for maternal mental health. Difficulties managing emotions ...

Researchers have discovered a specific set of neurons in the amygdala that can trigger anxiety and social deficits when ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

The office doesnt exactly have a reputation as the healthiest place. You might be sitting for extended periods of time, staring at a screen, and feeling stress levels rise as emails encroach on your ...