Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

LAHORE: Music maestro Shafqat Amanat Ali, in an exclusive interview with Pakistan Today, opens up about his incredible weight ...

Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check ...

Sharing the top-of-the-week media duties in London with Aidan Ross, who last Saturday became just the fifth ever player to ...

Cancer-related fatigue is a real and treatable condition. It is not ordinary tiredness but a chronic exhaustion affecting ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

Eric Young, 61, recently won a gold medal in powerlifting at the National Senior Games, showcasing his dedication to fitness ...

Training, technology, and determination fuel Kipchoge as he aims to make history in one of the world’s toughest marathons.

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...