It was meant to be a fitness challenge — 24 hours straight inside a gym. But between the endless hum of machines, fluorescent ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

That’d be my hometown Perth, Western Australia, which sits on the coast of the Indian Ocean (on the opposite side of the ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

I’ve been fighting my oily hair since puberty. If I washed my hair before bed, I would wake up in the morning with my scalp ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...