It was meant to be a fitness challenge — 24 hours straight inside a gym. But between the endless hum of machines, fluorescent ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

Australian officer Jade Henderson sets a new world record with 733 pull ups in one hour, inspiring others through strength ...

That’d be my hometown Perth, Western Australia, which sits on the coast of the Indian Ocean (on the opposite side of the ...

Nigerian media personality and entrepreneur Natasha Akide, popularly known as Tacha, has explained why she moved her Guinness World Record attempt to Nigeria. The event, initially planned for the ...

I first became a regular user of Irish trains in the 1990s, when college took me to Dublin from my home in Co Tipperary. On Sunday evenings, the train stations in Templemore and Thurles would be ...

Major banks and financial institutions will close for 24 hours this month. According to Fox 5 DC, Wells Fargo, Bank of America and Chase are among the financial institutions that will face a 24-hour ...

Good news, Call of Duty: Black Ops 7 fans — Activision has extended its open beta to run an additional 24 hours to October 9, taking it right up to competitor Battlefield 6's release, which is slated ...

22-carat gold climbs Dh9 to reach Dh469.50 per gram amid global market volatility Dubai: Gold prices in the UAE surged on Wednesday afternoon, with 24-carat climbing Dh10 in just 24 hours as the ...