M ONTGOMERY, Ala. ( WSFA) - November is “Good Nutrition Month” to highlight healthy eating, especially with the holidays approaching. This month, also known as “Eat Smart Month,” is all about learning ...

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

The concept has been gaining attention as a weight-loss strategy, but it's more than just about calorie restriction. Read ...

The NHS recommends adults should have no more than 6g, around one teaspoon, of salt a day. Yet, research suggests adults consume up to 40 per cent more than this.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

The researchers found a positive causal link between low-calorie diets and psoriatic arthritis . This means individuals ...

Being diagnosed with cancer is a life-changing experience that affects the mind and body alike. While medical treatment is ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...