M ONTGOMERY, Ala. ( WSFA) - November is “Good Nutrition Month” to highlight healthy eating, especially with the holidays approaching. This month, also known as “Eat Smart Month,” is all about learning ...

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

The researchers found a positive causal link between low-calorie diets and psoriatic arthritis . This means individuals ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits. Here's what you need to know.

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.