If you’re making food and lifestyle changes, you may hesitate between working with a dietitian vs. a nutritionist. Learn who is licensed and who is not.

A re fad diets bringing you down? There’s no need to stress over the scale anymore. Eating healthy without the hassle doesn’t require counting calories, calculating macronutrients, or buying pricey ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.