Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Viewers of Physical: Asia may also recognize Eddie from Australia’s Got Talent and America’s Got Talent, where he displayed his strength and musical abilities. Eloni is a 38-year-old Fijian-Australian ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The physical condition of Barcelona’s squad has become a major concern for Hansi Flick and his coaching staff. Data shows a clear decline in the team’s physical performance compared to last ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Over 500 young men are now actively engaged in regular workouts, said a spokesperson of HMEL, which has set up the facilities ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...

This article originally appeared on Pride: 18 celebs who went from twink to twunk we can’t stop thirsting over Maksim ...