This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.