Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the four-time NBA All-Star jumped into the 10-lane pool at the Connell ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

The Air Force is revamping the training pipeline for its toughest jobs. Beginning in November, the Air Force will add a 16-week tactical field course to the training pipeline of Airmen seeking to join ...

Dancing With The Stars veteran Brooke Burke does not have to go far to take care of her figure. On most days the 54-year-old siren gets her wellness routine in while at her sprawling Malibu mansion ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Joe Higgins has spent his life swimming laps in neighborhood pools, but on a late-September morning, the Mt. Greenwood resident found himself cutting through an entirely different body of water.