Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

People master new physical skills, such as sports, crafts or controlling a vehicle while driving, by blending lessons learned ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

IT’S ONE OF THE THINGS NORTH HIGH SWIM COACH SCOTT WEINHEIMER HAS USED TO REBUILD A GIRLS SWIMMING PROGRAM THAT WAS CUT BACK ...

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the four-time NBA All-Star jumped into the 10-lane pool at the Connell ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SKY SHIMMERED a steely blue. the temperature pushed 90 degrees. It was July 2, another hot summer day ...