Daily life habits boost mood improve routines and support a happier mindset every day with simple practical changes.

As Halloween brings an overload of sweets and treats, health experts say moderation—not restriction—is key when it comes to ...

DINNERTIME can be a battle of wills for lots of families. But for parents of autistic children, it can be much more ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

Build mental wellness with 10 simple daily habits to boost mood, resilience, and well-being. Practical tips for a healthier ...

When you change the way you think about yourself to become a more upbeat type of person, the world will react to you ...

Start With The Two-Minute Rule for Instant Momentum J. Fogg's research suggests that starting small is key to forming ...

This means that embracing the possibility of sudden positive shifts can put you in the right mindset to seize these ...

Over the course of a few years, after an intentional decision to start looking for the positive, I can vouch for its benefit ...

Trains have been delayed on every Metra commuter line in the Chicago area during the Tuesday evening rush, due to a positive train control system outage. Metra officials said, beginning around 5 p.m., ...

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the ...