Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your hand (you should feel a slight pull along the outer forearm). Hold it ...

Arbutus Ridge Golf Club, which is open 12 months a year, currently has around 400 members and is still accepting more. The club also has three indoor tennis courts for those who want to trade “FORE” ...

Faster swing speed without extra motion. Alcaraz’s shoulders turn more, but he keeps a nice bend in the hitting elbow and the racquet head even with his chest, just like players with more modest ...

Only three women have repeated as champion in 25 years -- a stat that underscores how timing, endurance and depth now define the WTA’s year-end test.

India Women have roped in Shafali Verma as a replacement for injured Pratika Rawal, who has been ruled out of Women's World ...

Incorrect positioning of your hands at address could be killing your ball-striking. GOLF Top 100 Teacher Mark Durland explains how to fix it.

That DNF (did not finish) was a crucial moment in the F1 title race with the Briton falling 34 points behind teammate and ...

A 25-year-old software engineer experienced severe elbow pain, diagnosed as tennis elbow, due to prolonged computer use. Despite no athletic activity, repetitive strain from typing and mouse use ...