Dubai: On Saturday, November 1, I traded my beloved weekend lie-in for something I never thought I would say yes to: Waking up at 6am to work out. Instead of snoozing through the morning, I laced up ...

Dubai: The sun had barely risen over Kite Beach, yet the running tracks were already alive with movement. By 7am, sneakers ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...