By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The protagonist is played by superstar Zubeen Garg, who passed away over a month-and-a-half ago while swimming in the sea in ...

Ali Truwit lost her left foot and part of her leg in a shark attack in May 2023. Now, the 25-year-old is running the NYC ...

Last summer, 25-year-old Ali Truwit won two silver medals for the U.S. Paralympic swim team. On Nov. 2, she'll run the New ...

The countdown is firmly on for the Commonwealth Games coming to Glasgow in 2026. After a troubled time when the future of the ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Thought For The Day…As the days get shorter and colder,  the moments of sunshine seem less and less, and government seems to ...

A woman who had her foot nearly bitten off by a shark is now prepared to run a full marathon.Twenty-five-year-old Connecticut<a class="excerpt-read-more" href=" More ...

For most of her young life, Ali Truwit's competitive nature kept her in the pool, but one traumatic day changed everything ...

In the kitchen, standing across from his mom Christy, Alex Lillie prepared to share something he had carried quietly for most of his life. He had run out of excuses to skip swim practice, and the ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

Smiling Friends is an animated series developed by creators Michael Cusack and Zach Hadel. Zach provided the voice of Glep.