Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

The program runs on Wednesday and Thursday evenings, 5 to 8 p.m., Wednesday through Dec. 11. Each of the 10 class sessions ...

Amy Robach and T.J. Holmes are asking the questions now. Specifically, "Are we doing this right?" The couple get expert ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Litz, who joined the Broadway cast of “Wicked” as Fiyero in May 2023, has set a high bar for his marathon Sunday. The actor, ...

In Formula 1, every single second counts. In the Lenovo F1 paddock, engineers analyze thousands of data points in real time.

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run ...