I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

As Shah Rukh Khan turns 60, his simple diet, disciplined workouts, and consistent lifestyle prove that age is just a number for Bollywood’s King.

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

A paramedic who regularly cracks her joints has been left partially paralysed. Natalie Kunicki, who works for London Ambulance Service, was simply watching films in bed with her friend after a night ...

Brought us here to the Breeders’ Cup for three straight years. He’s given us some ride. He paid $35 in the Juvenile and won ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...