This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Top-ranked Ohio State is rested twice over and preparing to finish the regular season with a five-game stretch. The Buckeyes’ ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Newton ran for 172 yards and four touchdowns in Prosper Walnut Grove’s 38-35 win over Melissa on Friday night.

Los Molinos – Community Trunk or Treat on Halloween, Oct. 31, sponsored by Sew Smart Supplies, 8064 HWY 99E. 3:30 to 6 p.m.