This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...