Two Key Principles Remain Pivotal in Purdue's Defensive Approach

Purdue coach Matt Painter says there are two keys to his team having a successful defense, and that his team will never stray from that approach.

The 3 Moves an NBA Physical Therapist Swears By to Keep His Knees, Hips, Ankles, and Mind Mobile

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...