Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra hour of sleep may sound like a bonus, the ...

One travel writer who flies almost weekly swears by the Sarisun Travel Pillow for keeping her comfortable on long trips. Here, learn why this compact neck pillow is a game-changer for travel, and shop ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Times Square never shuts down, and neither do its pigeons. Discover how these urban specialists adapt to constant light, noise, and action… even sleeping with one eye open.

We can argue the benefits and disadvantages of daylight saving time all day, but for now, most of the United States will once again say goodbye to daylight saving and hello to standard time this ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Susan Bianco, an 87-year-old from Lancaster, realized she was losing her hearing when she found herself constantly asking her ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only ...