For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

The American Kennel Club (AKC) explains more about sighthounds, also known as gazehounds, "Bred initially in vast open land, ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The Cloudmonster 2 was a part of Pressl’s training for the Boston Marathon. The shoe offered great support and energy return ...

The dogs then all take off, sprinting on the sides of the road as the person videoing starts driving the four-wheeler ...

Gibbs hit 22.34 mph on his 42-yard run in Week 2 against the Chicago Bears. The fastest run of the season currently belongs ...

A well-meaning rule passed in Colorado has the unintentional side effect of penalizing people who are able to run faster than ...